The 8 Minute Calisthenic Workout

This is a full on 8 minute calisthenics workout. No equipment, no science and no promises, just a really great workout!

Ten hand picked exercises done during 8 min, each exercise for 40 seconds with 8 seconds rest between them.

Favored by the more experienced user but equally accessible to new users.

For those looking for more details, this calisthenics workout consist only of closed kinetic chain exercises done in all three planes of motion.

The app has a minimalistic and stylish interface with super cool graphics and filmed instructions.

This app and workout is designed and forged in the bright nordic countryside of Sweden.








This is a disclaimer.
By pressing the start button in the app you give your full consent to the following terms of use. All use of instructions and information given in this app are undertaken at the users own risk. By pressing the "start button" in the app you accept this and you give your full consent that the developer and the creators of the app are in no way responsible for any risk or injury that may occur while applying any information or instructions given in this app. The purpose of this app and its content is to provide inspiration, it is not a substitution for medical treatment or professional help. We do not recommend anyone who is uncertain of their medical status or has a medical history to take part in any of the information or instructions given in this app. Always consult with a medical professional if uncertain. The medical professional must be properly informed of the full content of this app and the intention of the use. The medical professional must give his or her full permission before using any of the information or instructions given in this app. If you ever experience pain, dizziness, weakness or other physical problems while applying any information or instructions given in this app you must immediately discontinue and seek the help of a medical professional.